LETTER XC
As to this point of health, Mr. Locke gives these plain and easy to be observed rules.
He prescribes first, plenty of open air. That this is right, the infant will inform one, who, though it cannot speak, will make signs to be carried abroad, and is never so well pleased, as when enjoying the open and free air; for which reason I conclude, that this is one of those natural pointings, as I may say, that are implanted in every creature, teaching it to choose its good, and to avoid its evil.
Sleep is the next, which he enjoins to be indulged to its utmost extent: an admirable rule, as I humbly conceive; since sound sleep is one of the greatest nourishers of nature, both to the once young and to the twice young, if I may use the phrase. And I the rather approve of this rule, because it keeps the nurse unemployed, who otherwise may be doing it the greatest mischief, by cramming and stuffing its little bowels, till ready to burst. And, if I am right, what an inconsiderate and foolish, as well as pernicious practice it is, for a nurse to waken the child from its nourishing sleep, for fear it should suffer by hunger, and instantly pop the breast into its pretty mouth, or provoke it to feed, when it has no inclination to either, and for want of digestion, must have its nutriment turned to repletion, and bad humours!
Excuse me, dear Sir, these lesser particulars. Mr. Locke begins with them; and surely they may be allowed in a young mamma, writing (however it be to a gentleman of genius and learning) to a papa, on a subject, that in its lowest beginnings ought not to be unattended to by either. I will therefore pursue my excellent author without farther apology, since you have put his work into my hands.
The next thing, then, which he prescribes, is plain diet. This speaks for itself, for the baby can have no corrupt taste to gratify: all is pure, as out of the hand of Nature; and what is not plain and natural, must vitiate and offend.
Then, no wine, or strong drink. Equally just; and for the same reasons.
Little or no physic. Undoubtedly right. For the use of physic, without necessity, or by way of precaution, as some call it, begets the necessity of physic; and the very word supposes distemper or disorder; and where there is none, would a parent beget one; or, by frequent use, render the salutary force of medicine ineffectual, when it was wanted?
Next, he forbids too warm and too strait clothing. This is just as I wish it. How often has my heart ached, when I have seen poor babies rolled and swathed, ten or a dozen times round; then blanket upon blanket, mantle upon that; its little neck pinned down to one posture; its head, more than it frequently needs, triple-crowned like a young pope, with covering upon covering; its legs and arms, as if to prevent that kindly stretching, which we rather ought to promote, when it is in health, and which is only aiming at growth and enlargement, the former bundled up, the latter pinned down; and how the poor thing lies on the nurse's lap, a miserable little pinioned captive, goggling and staring with its eyes, the only organ it has at liberty, as if supplicating for freedom to its fettered limbs! Nor has it any comfort at all, till with a sigh or two, like a dying deer, it drops asleep; and happy then will it be till the officious nurse's care shall awaken it for its undesired food, as if resolved to try its constitution, and willing to see how many difficulties it could overcome.